Are you ashamed of your weight? Do you have a goal weight that you want to reach through a dramatic weight loss? (you must lose weight)
I would say, we have been led to believe that weight loss is great. However there is lot of misinformation out there about how to do it. There are weight loss supplements, guides, and many other things that will cause weight loss. Many people even set their goals to be at a certain weight, which can make things even more confusing.
So let me ask you a question. Is your goal really a dramatic weight loss? Unless you are trying to get into some competitive sport, but what you're really trying to lose is that flubry stuff "FAT". Right? So then, why do we measure our development by how much we weigh? Why do you use a bathroom scale and pray its lower today? (you must lose weight) You see, our weight is influenced by more than just how much fat is on our body. This includes water, glycogen, muscle and if we have eaten something earlier on. Our water weight fluctuates constantly. When we sweat we are sweating out water. There are many other factors that can affect the amount of water in our body. Water is what mostly causes that random loss or gain in weight. The no-carb diets are popular because of the large initial loss in weight. However this weight is not necessarily fat! When carbohydrates intake is lowered, then our body uses whats stored in the muscles and liver known as glycogen. When you limit the intake of carbohydrates, your body starts using its own stored glycogen.
However if you want to really start seeing a dramatic weight loss you have to build up more muscles. The more muscle you have the more fat is burned. Try to imagine your muscles as a fat burning furnace and the larger your furnace is the more weight loss occurs even when you're Sleeping. This gain in muscle can also affect the numbers you see on the scale. Muscle is also more dense than fat. However over time you are going to be amazed at how that scale will work in your favor. If you don't want to go out and buy expensive gym equipment take a look at this site to get some inspiration how to be creative with what you most likely already have laying around your own home, so you can be on your way to that dramatic weight loss. Your new goal should be for fat loss. Don't trust that scale all the time since it can be deceiving, and remember that it's almost impossible to lose a pound of fat in a day.