Daily Meal Plans for Weight Loss - Designing Effective Meal Plans To Lose Weight

Daily meal plans for weight loss are essential for healthy living. The plans should be designed in a way that is balanced. The basic needs for calcium, protein and other essential nutrients must be incorporated in the plan. It must have a variety of healthy delicious recipes, an abundance of whole grains and healthy amounts of fresh fruits for vitamins. This design is effective in losing weight if the calorie level is kept low.

Daily meal plans for weight loss must cater for the right calorie level for both men and women. I.e. a diet containing 1000 calories per day is right for most women, 1200-1400 calories per day would be appropriate for men. Most menus come in three calorie levels i.e. 1200, 1500 and 1800. These should be consumed with healthy snacks to enrich the diet and accord satisfaction. This daily plan enhances weight loss since losing weight is basically a matter of consuming fewer calories than the amount that is expended.

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The design of a daily meal plan must be varied since losing weight depends on certain factors i.e. individual's height; a tall person requires a higher-calorie plan while a shorter person should do well on a lower-calorie diet. This simple approach is also applicable to cases of people with more weight and less weight. People with less weight should opt for menus with lower-calorie content while people with more weight are advised to go for higher-calorie diets. It is advisable to start on a middle calorie diet if one is not sure of his/her physique status. For those who start with middle diets, some adjustments will be made depending on one's level of satisfaction i.e. physical satisfaction and how quickly one is losing weight. The bottom line is all meals taken should have low calories content.

It is difficult to adhere to the daily nutrition requirement. So a formula for daily meal plans for weight loss was formulated. This gives a more precise calculation of a goal in obtaining a weight loss. One's weight in pounds is multiplied by 12 then 1000 calories are subtracted. After this the calorie level that is closest to the answer is selected. One is advised to follow this directive strictly for effective results. The formula is used in many clinical weight loss trials. It is assumed that the one using this equation is sedentary with emphasis laid on satisfaction. One should choose a calorie level that accords him/her the best satisfaction. This gauge is determined by the feeling of satisfaction and whether one is losing weight or not. So, an effective daily meal design should enhance weight loss to all consumers.

In general, one should design effective daily meal plans for losing weight in a personalized manner. This is because different daily meal plans work for different people. These daily meal plans coupled with physical activity level, should give the desired outcome of weight loss. One can fill a plate with foods loaded with nutrients but of low calorie content. This accords satisfaction which is ideally why people eat to stay healthy. This does away with the popular myth that eating less/ slimming is essential to attaining weight loss.

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