Gaining weight not only affects your appearance, it also affects your self esteem, which in turn may cause depression, and other health problems. If you have tried to lose weight and have been successful at it, you know the great feeling of accomplishment, success, and confidence that comes with it. These are some of the reasons why a great number of people today are striving to lose the extra pounds.
People not only want to look good, but they also want to be healthy. We all know that being overweight can cause an innumerable amount of health issues, such as diabetes, heart problems, and hypertension just to name a few. When wanting to lose weight, we seldom go a doctor or a dietitian in order to obtain the proper techniques for rapid weight loss.
Before a physician suggests a technique for you to lose the extra pounds, he may suggest you have a physical and Lab work-up performed in order to determine where your weaknesses are. After consulting with him, you can begin the weight loss techniques by following whatever plan he draws for you.
There is no such thing as one diet to fit all who wish to lose weight. The unfailing rule is to determine what your caloric daily intake should be, based on your sex, height, weight and degree of physical activity.
Rapid weight loss can be obtained by reducing your caloric daily intake by 500 calories and increasing your activity level, as well as including a positive mindset. You must tell your brain, that losing weight is something that you CAN DO!
If you think that by skipping meals you will lose weight faster, you are wrong. All you are doing is sending your brain and body the message that you are going into starving mode, and your body will refuse to lose that weight. You will instead, lose muscle mass along with the few pounds you may lose. Stay away from fast foods, processed meats, sodas and sweets. Instead, eat meals that have a high fiber content such as vegetables, fruits and nuts, they will keep you fuller longer and hold off your cravings.
Remember, it is not only about losing the extra weight; it really is about changing our eating habits for healthier ones. Learn to like vegetables, fruits that not loaded with sugar and lower your salt intake. Don't forget that the majority of the foods we buy are already overloaded with sodium and chemicals.
Use the variety of seasoning that is available. Follow an exercise program, whether it is walking, running, swimming, jogging or dancing if that is what you like to do.
Lately, a great number of people are following dancing programs in order to lose the weight and are being quite successful at it, because dancing is not only a fun but a great technique for burning calories and rapid weight loss. By the way, do not forget to stay hydrated.
Always follow a realistic plan. Do not over exert yourself, or you will lose interest and not be able to stick to your plan.
Don't forget that the best way to keep your weight off is to make permanent changes to your life style and maintain a constant physical activity plan.